Creamy Alfredo Sauce

2 TBS Butter
1/4 Cup Skim Milk
1/2 Cup Ricotta Cheese
1/4 Cup Shredded Extra Sharp Cheddar
2 TBS Parmesan cheese
1 TBS Dry Garlic
1 tsp Onion Salt
2 tsp. Italian Seasoning
2 TBS Flour or 1 TBS Cornstarch (I use whole wheat flour)

Melt the butter in a sauce pan on medium heat.  When melted, add milk and Ricotta cheese and stir until very smooth.  Add spices, onion salt, and Parmesan cheese.  Add the flour or cornstarch to thicken.  Finally, add in the cheddar and stir it in. I added broccoli and whole wheat spaghetti noodles to the sauce.

After adding the broccoli and noodles, I had about three 1 Cup servings of noodles, broccoli, and sauce.